Weigh In record (no journal entry) for 09 March 2023
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 4.90g | Prot: 19.66g | Carbs: 61.14g.
Lunch: Окей Банан, Пискаревский Молоко 2,5%. Dinner: Prosto Крупа Пшено, Махеевъ Томатная Паста без Крахмала, Махеевъ Кетчуп Чили, Куриное Филе, Слобода Масло Подсолнечное, Магнит Морковь Свежая, Пятерочка Лук Репчатый. more...
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1665 kcal
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Exercise:
Showering - 16 minutes, Washing Dishes - 6 minutes, Vacuuming - 1 hour, Махи ногами лежа на боку - 20 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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