Weigh In record (no journal entry) for 09 March 2023
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81.2 kg
Lost so far: 21.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.32g | Prot: 89.29g | Carbs: 105.33g.
Breakfast: Harzinger Minis mit Edelschimmel, REWE Avocado, Sehne Vollkornbrot, Kaffee. Lunch: Gekochter Rosenkohl, Basmati-Reis (Gekocht), Champignons, Olivenöl, Edeka Putenschnitzel . Dinner: Äpfel, Sehne Vollkornbrot, Ei, REWE Beste Wahl Ajvar Scharf. Snacks/Other: Bananenbrot, Kaffee. more...
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Losing 2.1 kg a Week
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