Weigh In record (no journal entry) for 09 March 2023
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74.3 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 68.66g | Prot: 93.52g | Carbs: 261.11g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, لوزين مفن رد فلفت. Lunch: الكسيح جميد سائل, جميد جميد, Lamb Shoulder (Lean Only Eaten), Cooked Rice. Snacks/Other: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Sponge Cake , امريكانا كوكيز . more...
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2535 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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Wama_2854's Weight History
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