Weigh In record (no journal entry) for 09 March 2023
|
98.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 121.50g | Prot: 78.25g | Carbs: 126.82g.
Breakfast: Жареное Яйцо, Брестский Мясокомбинат Ветчина Балерон Нежный, Савушкин Сыр Творожный Sveza Прованские Травы, Dr. Korner Хлебцы Злаковый Коктейль. Dinner: Doner King Шаурма по-Белорусски. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmetallboy's Weight History
|