Weigh In record (no journal entry) for 09 March 2023
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.66g | Prot: 34.71g | Carbs: 52.13g.
Breakfast: Keitetty Kananmuna. Lunch: Myllykivi Täysjyvä Ruisnäkkileipä, Blå Band Lämmin Kuppi Kantarelli. Dinner: AK Seafood Merilevävalmiste, Kurkku, Saarioinen Lihakeitto, Champ Suomalainen Herkkusieni. Snacks/Other: Jalopeno, Myllykivi Täysjyvä Ruisnäkkileipä, HK Ohuen Ohut Kalkkunanfilee, HK Ohuen Ohut Kalkkunanfilee. more...
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Gaining 0.2 kg a Week
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