Weigh In record (no journal entry) for 09 March 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 85.61g | Prot: 67.04g | Carbs: 118.50g.
Breakfast: Tesco Light Choices Cherry Yogurt, Doritos Tangy Cheese (30g), Hellmann's Mayonnaise, Asda Basmati White Rice, Chicken Thigh (Skin Eaten), Asda Cheese Coleslaw , Chicken Thigh (Skin Not Eaten), Tesco Plain Tortilla Wraps, Tesco Hash Browns (120g), Tesco Chicken Sausages. more...
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Losing 0.4 kg a Week
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