Weigh In record (no journal entry) for 09 March 2023
|
66.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 55.72g | Prot: 113.15g | Carbs: 140.64g.
Breakfast: Kahvi, Kotimaista Täysmaito, Valio Kevytmaito. Lunch: Paprika (Punainen), Santa Maria Taco Sauce Mild, Pohjolan Juustola Rasvaton Raejuusto, Santa Maria Original Soft Tortilla, Milbona Emmental, Kananmuna, Kartanon Kinkkusuikale. Dinner: Pohjolan Meijeri Vilmariini 75%, Leipäaitta Pullaviipaleet, Valio Kevytmaito, Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Kartanon Kinkkusuikale. Snacks/Other: Kiivi, Valio Kevytkerma 10%, Knorr Ranskalainen Sipulikeitto , Solevita Sokeroimaton Mustikkakeitto, Arla Lempi Islantilainen Jogurtti 3%, Vadelmat, Philadelphia Light, Vadelmat, Valio Kevytmaito, Kotimaista Täysmaito, Kahvi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|