Weigh In record (no journal entry) for 09 March 2023
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85.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 61.80g | Prot: 103.51g | Carbs: 90.50g.
Lunch: Grapefruit (Pink and Red and White) , Woolworths Smoked Snoek Terrine, French Confectionary Low Carb Burger Buns . Dinner: Woolworths Trout Burgers, Pumpkin (with Salt, Drained, Cooked, Boiled) , Woolworths Mini Cucumbers , Woolworths Rosa Tomatoes, Honey . Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Woolworths Low Fat Plain Yoghurt. more...
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Losing 2.8 kg a Week
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