Weigh In record (no journal entry) for 09 March 2023
|
89.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 34.65g | Prot: 51.19g | Carbs: 123.36g.
Breakfast: Vital Fresh Lunch Box Makaron i Kurczak, Ser Gouda, Cymes Chleb Baltonowski, Biedronka Bułka Poznańska, Jajko Sadzone bez Tłuszczu. Dinner: Zupa Grzybowa. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|