Weigh In record (no journal entry) for 09 March 2023
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.08g | Prot: 61.86g | Carbs: 238.54g.
Lunch: Barilla Nudeln Gekocht. Dinner: Maggi Bauerntopf mit Hackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Crunchips Fiesta Aioli, Penny Heat & Eat Pizzabrötchen, Quarkbällchen. more...
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Losing 5.6 kg a Week
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