Weigh In record (no journal entry) for 09 March 2023
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52.9 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 64.47g | Prot: 38.28g | Carbs: 134.97g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade. Lunch: Pişmiş Fasulye, Ketçap, Mayonez. Dinner: Beyaz Ekmek, Bol Bol Mayonez, Bol Bol Ketçap Acılı, Salam. Snacks/Other: Kuru Fasulye. more...
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1472 kcal
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Exercise:
Pilates - 11 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lilith:)'s Weight History
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