Weigh In record (no journal entry) for 09 March 2023
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
3289 kcal
|
Fat: 92.08g | Prot: 209.56g | Carbs: 396.77g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Luomu Kaurahiutale. Lunch: Star Nutrition Whey-100 Strawberry, Pirkka Tonnikalapalat Vedessä, Nongshim Shin Ramyun. Dinner: Wilhelm Chili Sulatejuusto Makkara. Snacks/Other: Makuuni Irtokarkit, Star Nutrition Whey-100 Strawberry. more...
|
Gaining 0.2 kg a Week
|
|
|