Weigh In record (no journal entry) for 09 March 2023
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 59.52g | Prot: 57.70g | Carbs: 177.26g.
Breakfast: Borówka Amerykańska, Miód, Kiwi, Wedel Czekolada Gorzka, Banan, Masło Orzechowe, Owsianka, Truskawki, Kawa. Lunch: Tost z Szynką i Serem. Dinner: Surówka z Kapusty Pekińskiej, Kluski Śląskie, Upieczone lub Zapiekane Udko Kurczaka, Sos Wołowy lub Mięsny. Snacks/Other: Orzechy Brazylijskie, M&M's Słony Karmel. more...
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1672 kcal
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Exercise:
Taniec z TikTok growwithjo - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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donata.ruda80's Weight History
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