Weigh In record (no journal entry) for 09 March 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 13.14g | Prot: 11.46g | Carbs: 91.88g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Balkabağı Çorbası. Dinner: Ekmek. Snacks/Other: Patlıcanlı Börek. more...
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Gaining 1.4 kg a Week
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