Weigh In record (no journal entry) for 09 March 2023
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 80.42g | Prot: 80.79g | Carbs: 224.34g.
Breakfast: AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Banaan. Lunch: Eiersalade, Jumbo Rond Bruin Brood, Quinoa (Gekookt). Dinner: Honing, Rozijnen, Gedroogde Pruimen, AH Olijfolie Traditioneel, Witlof, AH Paneermeel Naturel, Jumbo Kipfilet. Snacks/Other: Brownie, Witte Tafelwijn, AH Vegan Bitterbal, Jos Poell Pasteitjes, AH Wortelcake. more...
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Losing 0.7 kg a Week
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