Weigh In record (no journal entry) for 13 January 2023
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61.1 kg
Lost so far: 6.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1347 kcal
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Fat: 45.75g | Prot: 54.26g | Carbs: 176.89g.
Breakfast: Шоколад, Кофе с Молоком и Сахаром. Lunch: Шоколад, Порошок Карри, Рис Вареный. Dinner: Творог 5%, Fazer Конфеты, Белый Хлеб, Сыр Российский, Картошка Вареная. more...
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steady weight
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.k0l_0bok.'s Weight History
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