Weigh In record (no journal entry) for 09 March 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 26.57g | Prot: 109.85g | Carbs: 137.56g.
Breakfast: 이마트24 뉴 빅케이준치킨햄 샌드위치, 엑스트라 버진 올리브 오일, 천혜향, 닭가슴살, 찐고구마. more...
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Gaining 0.1 kg a Week
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dmswpwh.korea's Weight History
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