Weigh In record (no journal entry) for 09 March 2023
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86.1 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 66.35g | Prot: 58.61g | Carbs: 59.97g.
Breakfast: Egg (Whole) , Pineapple . Lunch: Woolworths Sirloin Steak, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: House Salad, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Yum Yum Crunchy Peanut Butter, SPAR Corn Cakes. more...
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Losing 2.1 kg a Week
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