Weigh In record (no journal entry) for 09 March 2023
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72.8 kg
Lost so far: 6.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 61.69g | Prot: 116.80g | Carbs: 178.76g.
Breakfast: Большая Кружка Молоко 2,5%, SAN Изолят Протеина. Lunch: Кефир 2,5%, Кефир 2,5%, Манник. Dinner: Зеленая Точка Фреш Апельсиновый, Billa Курица Терияки с Овощами. Snacks/Other: Киви. more...
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Losing 0.2 kg a Week
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smilewriter2109's Weight History
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