Weigh In record (no journal entry) for 09 March 2023
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 89.24g | Prot: 116.21g | Carbs: 216.45g.
Breakfast: Coop Naturaplan Bio Joghurt Heidelbeere, Latte Macchiato. Lunch: Espresso, Mohrenkopf, Hej Crispy Protein Bar Lemon Cheescake, Migros Café de Paris, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffeln (Schale, Gesalzen, Gekocht), Coop Pouletbrust. Dinner: Mi-Tsu-Ba Wasabi Mix, Coop Tessinerbrot, Bell Salamettini. Snacks/Other: Calanda Radler, Kinder Kinder Riegel (12,5g), M&M's, Fazer Dumle Original. more...
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2423 kcal
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Exercise:
Floorball - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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