Weigh In record (no journal entry) for 09 March 2023
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 29.88g | Prot: 53.81g | Carbs: 80.57g.
Breakfast: Hochland Сыр Творожный Cremette, Хлебзавод 28 Хлеб Бородинский, Геркулес Овсяная Каша на Молоке. Lunch: Мария Печенье, Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Losing 0.3 kg a Week
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