Weigh In record (no journal entry) for 09 March 2023
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94.4 kg
Lost so far: 5.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 50.12g | Prot: 142.15g | Carbs: 80.49g.
Breakfast: Салат с Тунцом и Овощами. Dinner: Метро Сливочное Масло , Куриная Грудка на Гриле, Prosto Гречка, Вареное Яйцо, Салат с Тунцом и Овощами. Snacks/Other: Jagermeister Ликёр, Самогон. more...
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Gaining 1.4 kg a Week
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