Тонкацу♡'s Journal, 09 Mar 23

опять отекаю страшно..

47.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

321 kcal

Fat: 22.48g | Prot: 4.87g | Carbs: 23.41g. Breakfast: Merci Горький Шоколад 72%, Babyfox Шоколад Молочный. more...

1186 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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Тонкацу♡'s Weight History