Weigh In record (no journal entry) for 09 March 2023
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 86.80g | Prot: 90.44g | Carbs: 141.10g.
Breakfast: Klepon, Pikopi Moccachino, Tempe Goreng, KFC Dada Ayam, Nasi Putih. Lunch: Piscok. Dinner: Terong Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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glisaris's Weight History
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