Weigh In record (no journal entry) for 09 January 2015
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1695 kcal
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Fat: 89.75g | Prot: 87.44g | Carbs: 146.88g.
Breakfast: Maçãs Fuji, Nescau Achocolatado, Italac Leite Desnatado, Native Açúcar Cristal Orgânico, Chá Verde. Lunch: Repolho Verde, Beterrabas, Cenouras, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Alcatra. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Mexido. Snacks/Other: Granola, Castanhas de Caju, Castanhas-do-Pará, Óleo de Coco, Native Açúcar Cristal Orgânico, Chá Verde, Laranja Pêra. more...
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1941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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Renan Oliveira Neves's Weight History
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