Weigh In record (no journal entry) for 02 March 2023
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85.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 125.63g | Prot: 162.38g | Carbs: 353.22g.
Breakfast: Laranja Pêra, Forno de Minas Pão de Queijo Tradicional, Natural da Terra Sopinha Batata com Bacon. Lunch: Ovo de Codorna, Filé de Frango Grelhado, Spoleto Molho Alfredo, Spoleto Fettuccine. Dinner: Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Repolho, Beterrabas, Alface, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Prestígio, Sodiê Brigadeiro, Bolo de Chocolate, Sundown Ômega-3 Fish Oil - 1000Mg. more...
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Gaining 7.7 kg a Week
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