Weigh In record (no journal entry) for 09 March 2023
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123 kg
Lost so far: 10.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 47.37g | Prot: 45.43g | Carbs: 218.37g.
Breakfast: Thomy Ketchup 80%, Mühlenhof Wiener Würstchen, K-Classic Delikatess Bierschinken, Buko Rosa und Schwarzer Pfeffer, Roggenmischbrot. Lunch: BioBio Hafermilch, Banane, Aldi Haferflocken, Vitakrone Couscous Salat mit Paprika und Rosinen. Dinner: Gut & Günstig Beerenmischung, Banane, Lidl Haferflocken, BioBio Hafer Drink, Gut & Günstig Sommer Blüten Honig. Snacks/Other: REWE Bio Apfelsaft Naturtrüb. more...
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Losing 0.5 kg a Week
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