Weigh In record (no journal entry) for 09 March 2023
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65 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 46.15g | Prot: 54.99g | Carbs: 218.53g.
Breakfast: Bihun Goreng, Martabak Manis, Agar-agar Pencuci Mulut. Lunch: Siantar Top Go! Potato, Agar-agar Pencuci Mulut. Dinner: Nasi Putih, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Frisian Flag Kental Manis, Solaria Nasi Goreng. more...
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Losing 0.2 kg a Week
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azliazli's Weight History
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