Weigh In record (no journal entry) for 09 March 2023
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 23.35g | Prot: 33.49g | Carbs: 43.52g.
Breakfast: 달걀, 안티코 페코리노 로마노, 홈플러스 담백한 훈연 베이컨, 팽이버섯, 매일 체다치즈, 매일 소화가 잘되는 우유 저지방, Delallo 통밀 푸실리. more...
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Gaining 2.1 kg a Week
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