Weigh In record (no journal entry) for 09 January 2015
|
80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
816 kcal
|
Fat: 21.63g | Prot: 37.43g | Carbs: 120.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Golden Corral Skillet Cornbread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|