Weigh In record (no journal entry) for 09 March 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.37g | Prot: 31.87g | Carbs: 211.37g.
Breakfast: Finna Food Sambal Terasi Uleg, Perkedel Jagung, Bubur Manado. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Tora Bika Kopi Aren, Kartika Sari Pisang Bolen. more...
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Losing 2.5 kg a Week
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henylestari73's Weight History
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