Weigh In record (no journal entry) for 09 March 2023
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49 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 37.73g | Prot: 138.13g | Carbs: 70.71g.
Breakfast: 찐고구마, 커클랜드 그릭요거트(코스트코), 삶은 계란. Lunch: 고고닭 고고닭 닭가슴살 마늘맛, 오뎅볶음, 양배추볶음. Dinner: 뚜레쥬르 콥샐러드, 고고닭 고고닭 닭가슴살 마늘맛. more...
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Losing 4.2 kg a Week
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