Weigh In record (no journal entry) for 07 March 2023
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71.3 kg
Lost so far: 25.9 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.28g | Prot: 71.99g | Carbs: 92.92g.
Breakfast: Hortifruti Manga Tommy, Castanhas-do-Pará, Camil Biscoitos de Arroz Integral , Gomes da Costa Atum Em Pedaços Ao Natural, Heinz Mostarda Amarela , Hemmer Maionese Tradicional, Kiwi, Morangos, Café (Infusão), Heinz Ketchup. Lunch: Danone YoPRO 15G High Protein Chocolate, Tirolez Queijo Gruyère, Bonduelle Vagem Fina, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Batata Doce. Snacks/Other: Camil Biscoitos de Arroz Integral , Vitanuts Pasta de Castanha Coco, President Queijo tipo Cottage. more...
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2128 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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