Weigh In record (no journal entry) for 08 March 2023
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78 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 5.44g | Prot: 9.97g | Carbs: 63.15g.
Breakfast: Sugar, Milk, Fruit. Lunch: Fruit. Dinner: Sugar. more...
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Losing 0.4 kg a Week
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