Weigh In record (no journal entry) for 08 March 2023
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73 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 154.42g | Prot: 71.36g | Carbs: 363.99g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Ceviz, Ayva, Nutella Nutella, Pınar Labne, Sade Krep, Ayçiçek Yağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Lunch: Eti Sütlü Çikolata. Dinner: Elma, Makarna, Mantar Sote, Sade Krep, Ceviz, Yoğurt, Pişmiş Pancar (Taze Olandan). more...
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Gaining 0.3 kg a Week
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lari5222's Weight History
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