Weigh In record (no journal entry) for 08 March 2023
|
49.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 25.78g | Prot: 74.94g | Carbs: 136.34g.
Breakfast: Heinz Mostarda Amarela, Philadelphia Cream Cheese Original, Filé de Frango Grelhado, Pão Maroto. Lunch: Carioca Feijão Cozido, Clara de Ovo Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Piracanjuba Leite UHT Integral, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Pão Maroto, Mel do Sol Mel Florada de Laranjeira, Granola, Banana Prata, Batavo Iogurte Natural Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|