Weigh In record (no journal entry) for 08 March 2023
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 32.55g | Prot: 22.72g | Carbs: 28.55g.
Dinner: Karışık Yeşil Salata, Köfteci Yusuf Köfte, Şehriye Çorbası. Snacks/Other: Nestle Sıcak Çikolata (Paket). more...
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Losing 7 kg a Week
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