Weigh In record (no journal entry) for 09 January 2015
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1483 kcal
|
Fat: 76.55g | Prot: 65.04g | Carbs: 135.66g.
Breakfast: Kayısı Reçeli ve Konserveleri, Fıstık Ezmesi, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Kaşarlı Pide, Kıymalı Pide. Dinner: Sulu Köfte, Havuç, Ispanak Yemeği. Snacks/Other: Ülker Çokonat. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmaoner's Weight History
|