Weigh In record (no journal entry) for 08 March 2023
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83.2 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 50.54g | Prot: 130.35g | Carbs: 87.84g.
Breakfast: Organika Enhanced Collagen Protein, Ground Beef (90% Lean / 10% Fat), Compliments Large Eggs, White Rice. Lunch: Apples , Myprotein Impact Whey Protein Salted Caramel. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Brunswick Seafood Snacks Golden Smoked. more...
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Gaining 1.3 kg a Week
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SteveAllenPog's Weight History
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