donata.ruda80's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

65.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1235 kcal

Fat: 48.66g | Prot: 56.00g | Carbs: 144.10g. Breakfast: Jajko na Miękko, Duda Kabanosy Pikantne, Światowid Ser Salami, Szynka z Indyka, Chleb Pszenno-Żytni, Ogórek Kiszony , Kawa. Lunch: Sante Granola Orzechowa, Zott Jogurt Naturalny. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Pizzerinka. more...

1681 kcal

Exercise: Taniec z growwithjo - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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donata.ruda80's Journal, 08 Mar 23

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