Weigh In record (no journal entry) for 08 March 2023
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 34.89g | Prot: 71.46g | Carbs: 197.71g.
Breakfast: Honey , SKYR Yogurt Nature. Lunch: Brown Gravy, Mashed Potato made with Milk (from Fresh), Cooked Vegetable Combination with Soy-Based Sauce, Marque Repere Oat Grain (Comptoir Du Grain), Ikea Swedish Meatballs. Dinner: Beorganik White Pepper, SuperIndo Garlic Powder, Maggi Magic Lezat, Le Gaulois Grilled Chicken Fillet, Zucchini , Tomatoes, Broccoli (Spears, Frozen) , Shallots , Vegetable Oil, Marque Repere Oat Grain (Comptoir Du Grain). Snacks/Other: Pineapple Juice, Pear, Gerlinéa Chocolat Noir & Blanc, Bjorg Chips Soufflés (Pois Chiches,Lentilles, Tomate Basilic) BIO, Bjorg Chips Soufflées (Pois Chiches & Lentilles) BIO, Tangerines (Mandarin Oranges) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NovieAfrillies's Weight History
|