Lena_Silva's Journal, 08 Mar 23

Weigh In record (no journal entry) for 08 March 2023
56.6 kg Lost so far: 4.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:
893 kcal Fat: 39.30g | Prot: 52.55g | Carbs: 80.77g.   Breakfast: Matinal Manteiga Magra, Pingo Doce Leite Magro, Pão Branco Torrado. Lunch: Tomates, Bacalhau com Natas. Dinner: Legumes Cozidos, Costeleta de Porco Frita. Snacks/Other: Alesto Amendoim Torrado sem Sal, Queijo Suíço (Magro, Pasteurizado), Cem Porcento Marinheiras de Chia. more...
1379 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week



     
 

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Lena_Silva's Weight History


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