Weigh In record (no journal entry) for 08 March 2023
|
70 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 17.80g | Prot: 17.79g | Carbs: 44.47g.
Breakfast: Mingau de Aveia, Chá de Ervas (exceto Camomila, Infusão). Lunch: Linguiça de Frango, Arroz Branco (Cozido), Chuchu Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathCastro's Weight History
|