kuklinv's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

81 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

473 kcal

Fat: 21.57g | Prot: 35.23g | Carbs: 32.58g. Lunch: Яичный Белок, Сыр Российский, Вареное Яйцо, Поджаренный Ржаной Хлеб. more...

2887 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

steady weight

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kuklinv's Journal, 09 Jan 15

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kuklinv's Weight History