Weigh In record (no journal entry) for 08 March 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 28.75g | Prot: 163.51g | Carbs: 296.46g.
Breakfast: Honey, Good Grains Steel Cut Oats, Arnold 100% Whole Grains Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container), Whole Wheat Bread. Dinner: Fresh Express Garden Salad, Blue Cheese , Ball Park Smoked White Turkey Franks, Martin's Potato Hot Dog Roll. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2796 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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