da_yana_'s Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

53.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1350 kcal

Fat: 44.06g | Prot: 38.18g | Carbs: 200.22g. Breakfast: АТБ Банан, Bee Granola Класік, Йогурт. Lunch: Зеленый Листовой Салат, Соевый Белок, VICI Рыбные Палочки , Інша Їжа Фалафель, Вареники с Картошкой. Dinner: M&M's Драже. Snacks/Other: Роллтон Лапша Яичная с Курицей. more...

1581 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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da_yana_'s Journal, 08 Mar 23

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