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Masih disini aja
82 - 81
Gimana ini biar cepet turun
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.24g | Prot: 63.91g | Carbs: 126.20g.
Lunch: Es Pisang Ijo, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cap Cay Kuah, Dada Ayam, Telur Rebus. Dinner: Bubur Ayam, Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih, Indomie Mi Goreng. more...
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2347 kcal
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Exercise:
Resting - 10 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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Sinyo Target 70 Kg's Weight History
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