Weigh In record (no journal entry) for 08 March 2023
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 28.78g | Prot: 60.14g | Carbs: 54.80g.
Breakfast: Eau de Robinet, Citron Pressé. Lunch: Bjorg Galettes de Riz Complet, Monique Ranou Jambon Blanc, La Vache qui rit Toastinette Pour Croque Monsieur Nature, Danone Hipro 15G Protéines Myrtille, Tomates Cerises. Dinner: Oeuf sur le Plat, Tomates Cerises, Bjorg Galettes de Riz Complet, Poivre Noir, Tabasco Tabasco , Avocat. Snacks/Other: Danone Hipro 15G Protéines Vanille, Coca-Cola Coca-Cola Light (Canette). more...
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2156 kcal
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Exercise:
Pole Dancing - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 7 minutes, Stretching (yoga) - 40 minutes, Cardio - 15 minutes. more...
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Losing 8.1 kg a Week
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cleo.ntm's Weight History
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