Weigh In record (no journal entry) for 06 September 2009
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87.1 kg
Lost so far: 19.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2009:
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1827 kcal
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Fat: 53.72g | Prot: 147.54g | Carbs: 196.58g.
Breakfast: 100% Whey Pro-Amino Heavenly Chocolate Flavor, Doughnut. Lunch: Sliced Turkey, Whole Wheat. Dinner: California Pizza Kitchen Sicillian Pizza. Snacks/Other: Healthy 'N Fit Nutritionals 100% Whey Pro-Amino Vanilla Ice Cream Flavor, Rice Krispy Treat, Peach Rings. more...
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Losing 0.9 kg a Week
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wintersmith's Weight History
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