Weigh In record (no journal entry) for 08 March 2023
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51.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 55.67g | Prot: 107.39g | Carbs: 99.17g.
Breakfast: Banana, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Quatá Queijo de Coalho, Maratá Canela da China em Pó, Banana. Lunch: Arroz Branco, Laranjas, Hortifruti Abóbora Cabotian Cozida, Orégano, Sal Marinho, Pepino (Descascado), Cenouras, Sadia Filezinho Sassami. Dinner: Orégano, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho. more...
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Losing 2.8 kg a Week
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